#014 -  We’ve all been there before: you know what you have to do, but you just can’t bring yourself to do it - whether that’s exercising, meal prepping, cleaning out the garage, working on a project for work, etc, it can be incredibly difficult to find motivation. 

And the longer you put things off, the worse you feel, and the harder it becomes to actually get over the hump and just do the thing. 

This week, I'm joined by Cam Hall of Fight the Dad Bod, who is a pretty motivated guy, so I figured he was the right guy to bring onto the show to share his views on this topic.  

Throughout our conversation, you’ll hear: 

• The difference between positive and negative motivation
• 5 Tips to getting motivated, which includes: 
• setting goals
• making those goals public
• tracking your progress
• breaking up your goals
• and finding accountability to help you see your goals through. 
• 
  

You’ll want to stick around to the end of the show where we discuss how finding a community of like-minded people can make all the difference between success and failure. 

Additional Links
Fight the Dad Bod on Instagram
Fight the Dad Bod Website


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