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Have you ever had a time when things are going really well for you, and then a feeling of dread swoops in and knocks you off your feet? So you find yourself riddled with fear or worry, waiting for the next shoe to drop - when you'd rather be enjoying your current expansion or joyful experience? 

A recent coaching client shared this question with me (thank you, Amanda), and it relates to Tuesday's episode with Erin where she talks about finding the magic in the uncertainty of life. So, in this Thursday Thread episode, I explore the question: How can we find a balance between embracing uncertainty and seeking stability?

There are two sides of your mind that are always at work: The one who wants to keep you safe, and the one who is seeking new, amazing growth and experiences. An awesome thing happens when we can create spaciousness for both of these things to coexist in harmony, allowing ourselves to make educated decisions we feel great about while enjoying our current, present reality.

Expanding your window of tolerance by regularly engaging in practices that regulate your nervous system is a key strategy that allows you to embrace the magic in uncertainty, while ensuring your mind, body, and heart know you are physically and emotionally safe. 

Finding safety in uncertainty can be challenging, I'll admit. It's why I coach using tools that support you with this! Remember that all of this is a process that requires patience, self-awareness, and an open mindset. It may not always be easy, but with practice and being open to support on your journey, you can develop resilience and navigate your life with a greater focus on joy so you can be open to receiving the most aligned opportunities.

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Music created and produced by Matt Bollenbach