When dealing with the aftermath of a breakup, it's important to allow yourself to fully experience and express your emotions. This means giving yourself permission to feel a wide range of emotions, such as sadness, anger, guilt, loneliness, and even anxiety and depression. Don’t suppress or ignore these emotions, as this can prolong the healing process and make it harder to move on. Instead, finding healthy ways to express and release your emotions is essential.

Geraldine shares 7 healthy tips that you can use to gain support for your passion and strive like never before!

To help you along your way grab your gift Survival Breakup Kit

See our blog posts of inspiration, encouragement and how to be resilient here.

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