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There’s hidden ease all around us—if we take the time to notice it. In this episode, I share how to uncover the moments of simplicity, flow, and joy that already exist in your life.

Plus, explore these Messy Journaling Questions (MJQs) to deepen your reflection:

1. Where am I insisting this is the only way to do something or have something?
2. When do I use words like 'difficult' and 'hard work'?

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here