Finding the right therapist can feel overwhelming—but it’s one of the most important decisions you can make for your mental health.

In this episode, two therapists break down how to choose the right therapist, why knowing your goals is crucial, and what actually makes therapy successful. We also share our own experiences searching for therapy, discuss how to tell if therapy is working, whether agreeing with your therapist’s worldview matters, and how to pick between a psychiatrist, psychologist, LMFT, LPC, or LCSW.

Whether you’re new to therapy or looking to switch, this episode will help you make the right choice for your mental health journey.

00:00 Intro

03:50 How David found a therapist

06:02 How David found a therapist

06:53 Why people get so little from therapy

08:47 Different kinds of therapy

14:59 How to get the most out of therapy

19:47 The most important factor for success

23:55 Being honest with your therapist

27:38 How to find a therapist on Psychology Today

32:44 Is therapy for the mentally ill or for everyone?

34:48 What if therapy is not working for me?

42:33 Should I see a psychiatrist, psychologist, or counselor?

49:21 What if my core beliefs differ from my therapist?