In today’s episode we discuss how to find value in free information. 

Key Takeaways:

• Understand what you're looking for
• Go all in with listening
• Listen for fresh & different 
• Act on what's constantly repeated

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

• Cycle Support Program: https://www.optimizeyourflo.com/workshop 

• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set

•  Discount Code - BERRI20