If you've ever taken a yoga class, you've heard the word namaste, but what does it really mean to know your inner light and honor it in others?

Former intensive care nurse Rachael Blair was inspired to discover and celebrate her inner light when job burnout caused her to question her purpose and reexamine her identity.

We discuss that journey in this conversation, along with the importance of self-care and play and how Rachael is teaching her young children these valuable lessons.

We also mention the book "Ask and It Is Given," by Esther and Jerry Hicks.

Our affirmation this week is: I am open to seeing the light in myself and others.

Find Rachael on Instagram @rachaeldblair and I'm @YouKnowSandy.  Rachael is launching her podcast, "Raising Vibrant Kids," in March, so be sure to look for it! Meanwhile, you can join her Raising Vibrant Kids Facebook group here.

Thank you Michael Kobrin for the music!

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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