Take a Break with Caroline and Lennis Women in STEM

How to Find Your Core Values

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HOW TO FIND YOUR CORE VALUES:  

Caroline & Lennis continue this important conversation on boundaries and values. 

In this episode you will learn how to identify your core values and use this information to create boundaries that are in alignment with your values, especially at work. Here is what you can expect:  

  • Identifying your core values using this list of values: https://brenebrown.com/resources/dare-to-lead-list-of-values/Values as a key component of boundaries 
  • Sacrifices, resentment, and allowing values to evolve 
  • How to reverse engineer your boundaries using your values 
  • What to do when work and your values don’t align 
  • Closing habits/tips to try at home  

    • Caroline’s Wheel of Life exercise: https://miltoncc.com/shop/ols/products/the-burnout-boundary-examination 

    Episode on Boundaries: https://youtu.be/tgZZHJmYvro 

    If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com   

    To learn more about Lennis, visit www.lennisperez.com.   

    To learn more about Caroline, visit www.miltoncc.com.   

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