In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: <a href="https://www.ashleydrummonds.com/">AshleyDrummonds.com</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ashleydrummonds.substack.com?utm_medium=podcast&utm_campaign=CTA_1">ashleydrummonds.substack.com</a>

In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: <a href="https://www.ashleydrummonds.com/" rel="noopener noreferrer">AshleyDrummonds.com</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ashleydrummonds.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">ashleydrummonds.substack.com</a>

How To Find YOUR Daily Macro, Nutrition and Hydration Needs

For over 15+ years of experience as an Integrative Health Coach, Certified Personal Trainer, Strength & Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach, Fitness & Nutrition Entrepreneur. I’ve helped hundreds of high achieving men and women reclaim their health and strength from the inside out. As a lifelong empath and high performer, I know what it’s like to do everything “right”—train hard, eat clean, take the supplements—and still feel off. I’ve battled anxiety, hormone imbalances, fatigue, and the frustration of being told “everything looks normal” when it clearly didn’t. That journey led me to integrative health. Since then, I’ve been on a mission to help other high achievers build real strength—from the inside out. From launching a high-protein pancake line on Shark Tank to coaching clients on muscle, fat loss, mindfulness, nutrition, and supplements, this work is deeply personal—and I’m here to help you fuel your personal best self.

Subscribe now and embark on a journey to unlock your full potential. You'll learn about how to use nutrition, fitness, natural nutrients and supplements, and mindfulness to heal things like anxiety and panic attacks, hormone imbalances, fatigue, while building lean muscle, boosting fat loss, healing your gut and optimizing your overall physical and mental health.

Learn more at: https://ashleydrummonds.com <a href="https://ashleydrummonds.substack.com?utm_medium=podcast">ashleydrummonds.substack.com</a>

Health & Fitness

Nutrition

Fitness

For over 15+ years of experience as an Integrative Health Coach, Certified Personal Trainer, Strength & Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach, Fitness & Nutrition Entrepreneur. I’ve helped hundreds of high achieving men and women reclaim their health and strength from the inside out. As a lifelong empath and high performer, I know what it’s like to do everything “right”—train hard, eat clean, take the supplements—and still feel off. I’ve battled anxiety, hormone imbalances, fatigue, and the frustration of being told “everything looks normal” when it clearly didn’t. That journey led me to integrative health. Since then, I’ve been on a mission to help other high achievers build real strength—from the inside out. From launching a high-protein pancake line on Shark Tank to coaching clients on muscle, fat loss, mindfulness, nutrition, and supplements, this work is deeply personal—and I’m here to help you fuel your personal best self. Subscribe now and embark on a journey to unlock your full potential. You'll learn about how to use nutrition, fitness, natural nutrients and supplements, and mindfulness to heal things like anxiety and panic attacks, hormone imbalances, fatigue, while building lean muscle, boosting fat loss, healing your gut and optimizing your overall physical and mental health. Learn more at: https://ashleydrummonds.com ashleydrummonds.substack.com

For over 15+ years of experience as an Integrative Health Coach, Certified Personal Trainer, Strength &amp; Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach, Fitness &amp; Nutrition Entrepreneur. I’ve helped hundreds of high achieving men and women reclaim their health and strength from the inside out. As a lifelong empath and high performer, I know what it’s like to do everything “right”—train hard, eat clean, take the supplements—and still feel off. I’ve battled anxiety, hormone imbalances, fatigue, and the frustration of being told “everything looks normal” when it clearly didn’t. That journey led me to integrative health. Since then, I’ve been on a mission to help other high achievers build real strength—from the inside out. From launching a high-protein pancake line on Shark Tank to coaching clients on muscle, fat loss, mindfulness, nutrition, and supplements, this work is deeply personal—and I’m here to help you fuel your personal best self.

Subscribe now and embark on a journey to unlock your full potential. You'll learn about how to use nutrition, fitness, natural nutrients and supplements, and mindfulness to heal things like anxiety and panic attacks, hormone imbalances, fatigue, while building lean muscle, boosting fat loss, healing your gut and optimizing your overall physical and mental health.

Learn more at: https://ashleydrummonds.com <a href="https://ashleydrummonds.substack.com?utm_medium=podcast" rel="noopener noreferrer">ashleydrummonds.substack.com</a>

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How To Find YOUR Daily Macro, Nutrition and Hydration Needs

How To Find YOUR Daily Macro, Nutrition and Hydration Needs