Hello Freedom Fans,  This week I was interviewed by a reporter from First for Women Magazine as a follow up to the story they did on my win in a transformation contest.  The interview got me thinking about the most important aspects of permanent change.  I am convinced that the most important part of permanent fat loss is the discovery of the foods that nourish and satisfy you without over stimulating your appetite.  On this podcast, I will share my three level eating strategy.  I hope it helps you as much as it has helped me to keep the weight off.