Full Out with Samantha Jo Harvey

How to Find Your Flow with Women’s Health Expert Asma Kassam


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Ladies this is for you, we're talking all things PERIOD today!  Guest Asma Kassam believes that our menstrual cycles tell us everything we need to know about our life cycles!

We talk about:

-Mind, body, menstrual cycle connection

-Energy in our body is NOT limitless  (y'all I feel SEEN)

-Burn out and how to avoid it

-How to connect with your feminine energy and soften to find your flow

 

Guest bio: Asma - also Az, comes to us from a heavy fitness background. She completed her Human Kinesiology/ Sport Science degree and has been running a fitness business ever since. She's a Fascial Stretch Therapist and Women's Health Coach and knows it's her souls current mission to help women find alignment in their health and fitness.

Connect with Az: @activekinetixfitness

www.akfitnessandhealth.com

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

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Full Out with Samantha Jo HarveyBy Samantha Jo Harvey

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