Ladies this is for you, we're talking all things PERIOD today!  Guest Asma Kassam believes that our menstrual cycles tell us everything we need to know about our life cycles!

We talk about:

-Mind, body, menstrual cycle connection

-Energy in our body is NOT limitless  (y'all I feel SEEN)

-Burn out and how to avoid it

-How to connect with your feminine energy and soften to find your flow

Guest bio: Asma - also Az, comes to us from a heavy fitness background. She completed her Human Kinesiology/ Sport Science degree and has been running a fitness business ever since. She's a Fascial Stretch Therapist and Women's Health Coach and knows it's her souls current mission to help women find alignment in their health and fitness.

Connect with Az: @activekinetixfitness

www.akfitnessandhealth.com

Let's connect on IG: @samanthajoharvey

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