Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead of dreading it. Buy Julie’s book “The Last Damn Diet” <a href= "https://www.amazon.com/kindle-dbs/entity/author/B07PQR6XFN?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader"> here.</a>

Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead of dreading it. Buy Julie’s book “The Last Damn Diet” here.

Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead of dreading it. Buy Julie’s book “The Last Damn Diet” <a href="https://www.amazon.com/kindle-dbs/entity/author/B07PQR6XFN?_encoding=UTF8&amp;node=283155&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-sidecar-rank&amp;page=1&amp;langFilter=default#formatSelectorHeader" rel="noopener noreferrer"> here.</a>

How to Find Your Own Perfect Exercise Program

Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.

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How to Find Your Own Perfect Exercise Program

How to Find Your Own Perfect Exercise Program