This is the very first episode of the Barefoot Studio podcast. 
Learn how to find your Pilates Scoop.

This is the very first episode of the Barefoot Studio podcast. Learn how to find your Pilates Scoop.

How to find your Pilates Scoop

Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. 

She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. 

In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy functional movement. You’ll get more from your PIlates classes and protect your back in everyday life

Health & Fitness

Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy functional movement. You’ll get more from your PIlates classes and protect your back in everyday life

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How to find your Pilates Scoop

How to find your Pilates Scoop