This week Mel discusses the importance of self-awareness, self-reflection and self-care in building self-confidence through authenticity and respecting boundaries

Here are the highlights:

0.44: Welcome

2.01: Introduce the episode

2.54: College days

5.15: The sudden change

7.55: My mate Iyanla

8.59: Just the beginning

12.55: SWOT for me

14.20: Where is my self-confidence today?

16.06: Conclusion

16.46: Outro

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