One big thing that a lot of people deal with (me included) is confidence and body positivity. If someone right now told you "wow, you look great in that bikini/with your shirt off." what would you say? would you deny the compliment or truly in your heart be grateful for the compliment and know that it's 100% true? Most times majority of us dislike how we look and wish we could be "10lbs light, more toned, ect".

In this episode we aren't just having an amazing person, coach, and busines