In this episode, Claire and Vicky dive into the transformative power of fitness for self-love. They discuss the importance of starting movement as an adult, the benefits of staying active, and how exercise can enhance your relationship with yourself. Vicky shares her insights on loving your body at every stage of your fitness journey and provides practical tips for embracing movement to boost self-esteem and well-being. Tune in to discover how fitness can be a powerful tool for self-love and personal growth.