Have you ever found yourself saying things like: ‘I just don’t have the time to exercise’ or ‘exercise just isn’t for me’.  Hoorah! There is a way to stay fit, slim, muscular or healthy  for everyone.

Continuing the theme of living your life in the way you want it in our modern world, Abi and Jess talk about how we can fit exercise into our busy lives.

Turns out there are plenty of ways to stay fit, in shape, healthy and finding a way that suits your natural way of doing things is possible: a structured person schedules, a multi tasker adds it to their tasks, a bitesize person makes it bitesize.  Whatever your approach to life can be adapted to being fitter.

Then there’s the underlying meaning of why you are doing what you do and Abi and Jess discuss how these beliefs about self drive behaviour and can also inhibit behaviours.