In this episode we outline strategies for addressing chronic gut problems - as part 1 of our two part series on overcoming common gut issues using a structured, scientific approach.

We also talk about the nutrient deficiencies I discovered after tracking a week of meals with Cronometer, and we dive into two standouts: choline and folate.

We also answer a listener question about protein intake for maintaining muscle mass as you age.

Looking ahead we'll be doing part 2 of how to fix common gut problems, this time going deeper and discussing what a practitioner might do to identify and treat the root cause, and we've also got a deep dive into cardiovascular disease coming soon.