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How to Fix One Sided Lower Back Pain FOR GOOD
Dr. Rowe demonstrates how to quickly fix one-sided lower back pain by targeting muscles commonly associated with low back discomfort, including the quadratus lumborum (QL) muscle.
The video is divided into two parts. The first focuses on stretching exercises for immediate relief, while the second covers strengthening exercises for long-term relief—aimed at eliminating lower back pain for good.
Both approaches work differently, so for the best results, try both and see which provides the most relief.
As a bonus, all of these exercises can be done at home with no equipment, and some may offer quick relief in as little as 30 SECONDS!
Watch now to learn how to get rid of one-sided lower back pain at home!
Chapters:
0:00 Intro
0:38 Muscle Release 1
2:31 Muscle Release 2
4:03 Muscle Release 3
6:19 Strengthening Exercise 1
7:55 Strengthening Exercise 2
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#lowerbackpain #lowerbackpainrelief #lowbackpain
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By ICNDr. Rowe demonstrates how to quickly fix one-sided lower back pain by targeting muscles commonly associated with low back discomfort, including the quadratus lumborum (QL) muscle.
The video is divided into two parts. The first focuses on stretching exercises for immediate relief, while the second covers strengthening exercises for long-term relief—aimed at eliminating lower back pain for good.
Both approaches work differently, so for the best results, try both and see which provides the most relief.
As a bonus, all of these exercises can be done at home with no equipment, and some may offer quick relief in as little as 30 SECONDS!
Watch now to learn how to get rid of one-sided lower back pain at home!
Chapters:
0:00 Intro
0:38 Muscle Release 1
2:31 Muscle Release 2
4:03 Muscle Release 3
6:19 Strengthening Exercise 1
7:55 Strengthening Exercise 2
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#lowerbackpain #lowerbackpainrelief #lowbackpain