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How to Fix Sciatica Pain in SECONDS
Dr. Rowe shows easy and safe exercises that can instantly relieve sciatica pain—sometimes in as little as 30 seconds.
These exercises help reduce pressure on bulging and herniated discs, the leading cause of pinched nerves and sciatica. They also focus on fixing weakness and tightness in key muscles that can compress the sciatic nerve, including the glutes and piriformis.
To make it more helpful, the exercises are shown in different positions so you can get relief anytime and anywhere.
For the best results, go through all the exercises and use the ones that feel comfortable and give you pain relief.
Chapters:
0:00 Intro
0:35 Bed/Floor Exercise
3:27 Seated Exercise 1
5:39 Seated Exercise 2
7:52 Standing Exercise
10:52 Strengthening Exercise (Don't Skip!)
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#sciatica #sciaticarelief #chiropractic
View all episodes
By ICNDr. Rowe shows easy and safe exercises that can instantly relieve sciatica pain—sometimes in as little as 30 seconds.
These exercises help reduce pressure on bulging and herniated discs, the leading cause of pinched nerves and sciatica. They also focus on fixing weakness and tightness in key muscles that can compress the sciatic nerve, including the glutes and piriformis.
To make it more helpful, the exercises are shown in different positions so you can get relief anytime and anywhere.
For the best results, go through all the exercises and use the ones that feel comfortable and give you pain relief.
Chapters:
0:00 Intro
0:35 Bed/Floor Exercise
3:27 Seated Exercise 1
5:39 Seated Exercise 2
7:52 Standing Exercise
10:52 Strengthening Exercise (Don't Skip!)
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#sciatica #sciaticarelief #chiropractic