You want your baby to sleep 11–12 uninterrupted hours at night.

 You want longer, predictable crib naps instead of those 30-minute cat naps that leave both of you drained. 

You want bedtime to feel calm instead of chaotic, and you want your baby to settle independently instead of needing endless bouncing, rocking, or feeding. 

Most of all, you want to feel human again, to get through your workday without exhaustion, enjoy your evenings, and finally experience motherhood without constant survival mode!!

I’m Valerie Holm, certified pediatric sleep consultant, former exhausted mama, and creator of the Restful Rhythms Method. 

In this episode, we’re diving into one of the most panicked-about topics in the baby sleep world: SLEEP REGRESSIONS!

I’ll explain what they really are and, what you need to do to finally help your baby sleep 11–12 hours at night, EVEN IF they are going through a sleep regression.

If you’re ready to stop Googling sleep regressions at 2am, feel confident in your baby’s sleep, and finally reclaim your rest, this episode is for you.

Book a consultation call with me HERE

Hang out with me on Instagram!!

@Valerie.Sleep.Consultant