On this episode of The Mental Game Academy Podcast, we welcome Linda Massie, founder of Mental Strides and high-performance hockey coach. Linda dives into the growing challenges athletes face with phones, focus, and pressure, especially in women’s sports. From helping athletes set healthy tech habits to empowering young women to play with confidence and composure, she shares powerful strategies to protect mental energy and unlock peak performance. If you’re an athlete, parent, or coach, this conversation sheds light on the real needs behind the jersey.

Connect with Linda: Instagram @mental_strides
or email [email protected].