Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the feet have an effect all the way up the chain and can affect the rest of your body.

PROBLEM

 - Collapsed arches

DIRECT SYMPTOMS

 - Heel spurs

 - Plantar fasciitis

 - Bunions

INDIRECT SYMPTOMS

 - Knee pain, hip pain, back pain, shoulder pain, neck pain

CAUSE

 - Being unaware of your movement

 - Wearing heels and shoes with cushion

 - Childhood development

 - Genetics

COMMON SOLUTIONS

 - Orthotics

 - Surgeries

 - Heel lifts

WHAT YOU NEED TO KNOW

 - There are 5 layers of muscles in the feet

 - You can strengthen the arches and support your body weight with your feet

 - If your feet don't work, it can have negative effects on the rest of your body up the chain

 - The shoes most people wear today (i.e. shoes with cushion, high heels, etc.) contribute to the problem because they take away your foot's ability to sense the ground

DO YOU NEED SOME HELP TO FIX YO' SHIT?

 - Head over the https://moveu.com and learn about the Forever Fix Program. Take action and enroll today!