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How to do this life hack:
- Every time you touch a door handle, think ‘posture’ and fix it.
Why it will work for you:
- By triggering the desired behaviour (in this case standing with good posture) to a common environmental stimulus (eg: touching a door handle). You are giving yourself countless daily reminders. Eventually it will become natural.
-
Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com
How to do this life hack:
- Every time you touch a door handle, think ‘posture’ and fix it.
Why it will work for you:
- By triggering the desired behaviour (in this case standing with good posture) to a common environmental stimulus (eg: touching a door handle). You are giving yourself countless daily reminders. Eventually it will become natural.
-
Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com