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Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you! 

Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.

In this episode, we talk about 

- How to sleep better as a shift worker

- Expose myths about the optimal level of sleep 

- The Things that affect your sleep and what you can do 

- The Difference between sleep quality & sleep duration 

Warning there is a lot of awesome information in this episode. 

To find out more about Motty you can find him at 

https://www.sleeptherapy.ie/

https://www.deltasleep.ie/