Chelsey Schiller is a holistic health coach with a background in holistic nutrition. She is also an energy healer & past RMT. She specializes in helping women ditch their “vag probs” such as ongoing yeast infections, irregular cycles & low libido, as well as anxiety & acne. She uses the power of supportive nutrition, lifestyle adjustments, mindset work, & energy healing to get them there!

 

Today on Design Your Life with Sandy, we discuss:

• Yeast infections - what is it and what is the root cause!
• How nutrition, lifestyle, gut health can affect your vag health
• Sugar cravings!
• Optimizing your lifestyle based on your cycle phases
• Clean beauty and personal care to support hormonal health
• Recommended supplements for hormonal balance:
  
  • Magnesium
  • Metabolic Synergy 
  • Vitamin D
  • Probiotic (love Just Thrive! Code "SANDY15" for 15% off!)
  • Omega 3
• Recommended cycle tracking tools
  • Kindara
  • FAM fertility awareness method

Connect with Chelsey:

Shop clean beauty

@flourishwithchelsey on Instagram