Welcome to Healthy Living, Happy Life with Denise Stegall — The Menopause Mentor. In this episode, Denise shares how midlife is not the end of your energy, confidence, or vitality… it’s the beginning of a smarter, more sustainable way to live well.

If you’ve been doing “all the right things” and still feel stuck — tired, inflamed, or frustrated that what used to work no longer does — this conversation will change how you see your body and your health.

Denise introduces The Midlife Metabolic Flip™, her 8-week science-backed coaching program designed to help women understand the real reasons behind stubborn weight gain, fatigue, and hormonal chaos — and how to flip the switch naturally.

You’ll discover:

- Why traditional diet and exercise plans fail women in midlife

- The connection between hormones, inflammation, and metabolism

- How small shifts in nutrition, sleep, stress, and mindset create lasting results

- The truth about HRT and how to make informed decisions about your body

- Why midlife can be your most liberated and vibrant chapter yet

3 Key Takeaways - Midlife isn’t the problem — it’s the opportunity.

- Menopause signals a shift, not a shutdown. Your body is asking for new strategies, not more restriction. When you understand what’s changing hormonally, you can finally work with your body instead of against it.

- Inflammation and hormone imbalance—not willpower—drive midlife weight gain.

- The real reason old diet and exercise habits stop working is physiological, not personal. Reducing inflammation, balancing hormones, and honoring your body’s rhythms is the key to lasting results.

A holistic approach transforms frustration into freedom.

- By addressing nutrition, movement, sleep, stress, and mindset together, you can reclaim your energy, confidence, and clarity—creating a healthy lifestyle that truly works for you in midlife.

Join the conversation, share this episode with your midlife sisters, and take the first step toward a healthier, happier you.

Learn more about The Midlife Metabolic Flip™: https://bit.ly/MidlifeMetabolicFlip

Need additional information? Schedule your strategy call: https://bit.ly/FWLStrategy