In this episode of The Mom-Powered Life, host Stephania Weisz welcomes Shelly Jefferis, a mom of three, wife, wellness warrior, and host of the Words of Wellness podcast. With over 35 years of experience and a master’s degree in kinesiology, Shelly shares how her passion for fitness and motherhood led her to create “Moms Who Flourish,” a community designed to help moms prioritize health, reduce toxins, and reconnect with themselves.

Stephania and Shelly explore what self-care really looks like for busy moms, how to release the pressure of “all or nothing,” and why small daily actions matter most. Shelly also opens up about becoming an empty nester, how her role as a mom has evolved, and the importance of maintaining identity through every phase of motherhood. The conversation is a powerful reminder that moms can nurture both their families and their own dreams.

Connect with Shelly on Instagram @wellnesswithshellyj, and stay tuned there for more details about her event on October 4, 2025, in Santa Clarita, CA!

If you enjoyed this episode, share it with a fellow mom who needs to hear it, subscribe and follow Stephania on Instagram at @StephaniaWeisz_Realtor for updates on new episodes every Tuesday!

Shelly’s Links:
Instagram: https://www.instagram.com/wellnesswithshellyj
https://www.instagram.com/momswhoflourish/
Podcast: Words of Wellness with Shelly

Links:
Instagram: @StephaniaWeisz_Realtor