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How to Focus Less on the Destination and Instead be Present
Destination is defined as being the end of a journey, it’s about the end point. For many years Dawn’s anxiety was centered around ‘destinations’, to getting to an end point, to a goal, to whatever she was focused on or striving for. Listen in to this episode to hear how she managed to overcome this mindset, what she does and instead and what you can do to start living a happier life in the present.
KEY TAKEAWAYS
- Each destination Dawn was waiting for gave some relief when she reached it, but it never lasted.
- Many of us spend so much time focusing and waiting for these different destinations that we forget to live in the present. But what if we decided to truly live every day as our last. Everyone would see things differently.
- When we live in the present we notice the things happening around us and focus on very different elements of our days and our lives.
- We do need to plan in life, we can’t leave everything to chance. However, we can change habits to more consciously be in the present. We can learn a lot from babies and children, they are always in the present.
BEST MOMENTS
“We are so caught up in where we are going that we stop living in the now”
“We have things in our lives that wouldn’t matter if we were living the last day of our lives”
“What activity do you do that you truly notice?”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganDestination is defined as being the end of a journey, it’s about the end point. For many years Dawn’s anxiety was centered around ‘destinations’, to getting to an end point, to a goal, to whatever she was focused on or striving for. Listen in to this episode to hear how she managed to overcome this mindset, what she does and instead and what you can do to start living a happier life in the present.
KEY TAKEAWAYS
- Each destination Dawn was waiting for gave some relief when she reached it, but it never lasted.
- Many of us spend so much time focusing and waiting for these different destinations that we forget to live in the present. But what if we decided to truly live every day as our last. Everyone would see things differently.
- When we live in the present we notice the things happening around us and focus on very different elements of our days and our lives.
- We do need to plan in life, we can’t leave everything to chance. However, we can change habits to more consciously be in the present. We can learn a lot from babies and children, they are always in the present.
BEST MOMENTS
“We are so caught up in where we are going that we stop living in the now”
“We have things in our lives that wouldn’t matter if we were living the last day of our lives”
“What activity do you do that you truly notice?”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!