How to Focus to Change Your Brain

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! -Andrew Social &amp; Website Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGM3SHFEcS1wbFRGcG9fd21SUnpaMXVqNHJMZ3xBQ3Jtc0ttZ25pdGpYdng3N0lCTU1TRGFGcTRDb3FJX290N1kxVThMU2R4VXhxN01manhOeURURVVwV2RHc3lERnFHQXFRSzZIb1RxckpnQzZsSHc5UnZNeUIxU2V1c3pGVW9xR0tWZkJpWXFfQUpwVnJTU21uTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhubermanlab&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">  / hubermanlab  </a> Threads: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEtvY3Vmd3pzdk9uUHlxVFhXTXFXa3RaT2NmUXxBQ3Jtc0tsc21fQ1ZhX0diUVFNbkdhOGRUSXhrZzQyWWFDbmdhaWREeUVyWUwzcWNPbFlzbGVSb1ZPcm94b0pERzVhYmNkejZKTUtYRWh5N3M3dngwbTg3M3R2NXNSU1g2U3U2cHV1Z19RSXNqSWdGeDhhU0dLSQ&amp;q=https%3A%2F%2Fwww.threads.net%2F%40hubermanlab&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">https://www.threads.net/@hubermanlab</a> Twitter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFkwbE1XeWx5Y2hVUkUydk10OGNoOEc5b3RpQXxBQ3Jtc0tsYk8xdWVOenR5cDY2bFBTbGo0QmdxY2xhWkR5UDNGY0V1WkZkUkc0Q1VzeTc3dUlFQjJHMnhYTXU2dnNyMDNRYUk4eFpydHFpQjBhSzdTZlFVWEctcjZtaFBqWURlYjNPMTdwcnZoblRwZ3ZrckVLMA&amp;q=https%3A%2F%2Ftwitter.com%2Fhubermanlab&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">  / hubermanlab  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2pJWHVuSkdUQ0ItWDBjV0hxdEVOVjJveHZ3d3xBQ3Jtc0ttSnJ6eUZTbFhPLXJXVTdhOXRBTDBGRGhFYnNVRldIbG1DVWZSR21tb1BjUEpwZ21KbGpVVEtoVHFBVnRTSFhwWDZIWTB2R0pmMWVnNnVFOEd6SzltOENoNjhUcXN4ZGxTWmtnUlRYRkpfYm1wNHZaZw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fhubermanlab&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">  / hubermanlab  </a> TikTok: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbllfVDhSOVJXVkFBSzZBdlpvbHM2d3dneFhjZ3xBQ3Jtc0tuUjROZ0xVOTF6SzU5R1h2bTFDVFc3RFA3bUg5UWJ6Y3V0U3l2bjlDYlNSOUNONnFvS0tyN1pzLWQ4YU5BaEEwY1lCSHFKZlF5X0Z1ajh0U1BiYlZxWE1RYjIyQkF5STZPM0FpV1VEYjZpM3Yxc09jUQ&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40hubermanlab&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">  / hubermanlab  </a> LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdSaW5jaEVvekxWZFpzaHpXcndiRTVkVVNEUXxBQ3Jtc0ttcWpaT3NGR1k0Q00yN0hicGxFZDlzR3oyTG9zdU1QYnQ3a0V5b0ZVYkNMa2ZWT29jUzZiMW5pNFBsamRuWmtYd09MTGFmRVg1UFA2dWhfb0k3dzlMRDlfZkl0SW5XNm9mcWFUbGNMX2lXT2xsRVptdw&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fandrew-huberman&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">  / andrew-huberman  </a> Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHY1MnZDRjJTbHVGVGNWaTZwclFMLTF0SGNtd3xBQ3Jtc0tsRHN0aUNNNk5MZUhqNk53MGN6NDdneUNGMjNJa0k1LVBSb216OTdydmtDVnBlbXVBVG9CaWZOSXFNRF9JN0Z6b0htd083RVFwRXFJRTJESFFScEgyOURGaFdnM0JJWDJzUDNsQ056RWUxMVJMa1J1VQ&amp;q=https%3A%2F%2Fwww.hubermanlab.com%2F&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">https://www.hubermanlab.com</a> Newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblBKcDNmYndNRjFvQjNibUpSamdwcF9sTjloQXxBQ3Jtc0ttRGdyeHU3RVhXZEFfWW84UDFGejRVMVFoeXQ2NHlsUlQxM2NVQWIxSE5GUHF2dzkwbzVzLUtKUUtEdmZ3aVdJUHRMTkRtUEl2dUU3aF9GS0o1M01Wakozc01qbENQV2UyRnZUQ3hVNktYWFdvU0RFUQ&amp;q=https%3A%2F%2Fwww.hubermanlab.com%2Fnewsletter&amp;v=4b6bwcWK6GE" target="_blank" rel="noreferrer noopener">https://www.hubermanlab.com/newsletter</a> <a href="https://www.youtube.com/hashtag/hubermanlab" target="_blank" rel="noreferrer noopener">#HubermanLab</a>

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Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew Social & WebsiteInstagram: / hubermanlab Threads: https://www.threads.net/@hubermanlabTwitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.comNewsletter: https://www.hubermanlab.com/newsletter#HubermanLab

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! -Andrew Social &amp; Website Instagram:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGM3SHFEcS1wbFRGcG9fd21SUnpaMXVqNHJMZ3xBQ3Jtc0ttZ25pdGpYdng3N0lCTU1TRGFGcTRDb3FJX290N1kxVThMU2R4VXhxN01manhOeURURVVwV2RHc3lERnFHQXFRSzZIb1RxckpnQzZsSHc5UnZNeUIxU2V1c3pGVW9xR0tWZkJpWXFfQUpwVnJTU21uTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhubermanlab&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;hubermanlab&nbsp;&nbsp;</a> Threads:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEtvY3Vmd3pzdk9uUHlxVFhXTXFXa3RaT2NmUXxBQ3Jtc0tsc21fQ1ZhX0diUVFNbkdhOGRUSXhrZzQyWWFDbmdhaWREeUVyWUwzcWNPbFlzbGVSb1ZPcm94b0pERzVhYmNkejZKTUtYRWh5N3M3dngwbTg3M3R2NXNSU1g2U3U2cHV1Z19RSXNqSWdGeDhhU0dLSQ&amp;q=https%3A%2F%2Fwww.threads.net%2F%40hubermanlab&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">https://www.threads.net/@hubermanlab</a> Twitter:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFkwbE1XeWx5Y2hVUkUydk10OGNoOEc5b3RpQXxBQ3Jtc0tsYk8xdWVOenR5cDY2bFBTbGo0QmdxY2xhWkR5UDNGY0V1WkZkUkc0Q1VzeTc3dUlFQjJHMnhYTXU2dnNyMDNRYUk4eFpydHFpQjBhSzdTZlFVWEctcjZtaFBqWURlYjNPMTdwcnZoblRwZ3ZrckVLMA&amp;q=https%3A%2F%2Ftwitter.com%2Fhubermanlab&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;hubermanlab&nbsp;&nbsp;</a> Facebook:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2pJWHVuSkdUQ0ItWDBjV0hxdEVOVjJveHZ3d3xBQ3Jtc0ttSnJ6eUZTbFhPLXJXVTdhOXRBTDBGRGhFYnNVRldIbG1DVWZSR21tb1BjUEpwZ21KbGpVVEtoVHFBVnRTSFhwWDZIWTB2R0pmMWVnNnVFOEd6SzltOENoNjhUcXN4ZGxTWmtnUlRYRkpfYm1wNHZaZw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fhubermanlab&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;hubermanlab&nbsp;&nbsp;</a> TikTok:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbllfVDhSOVJXVkFBSzZBdlpvbHM2d3dneFhjZ3xBQ3Jtc0tuUjROZ0xVOTF6SzU5R1h2bTFDVFc3RFA3bUg5UWJ6Y3V0U3l2bjlDYlNSOUNONnFvS0tyN1pzLWQ4YU5BaEEwY1lCSHFKZlF5X0Z1ajh0U1BiYlZxWE1RYjIyQkF5STZPM0FpV1VEYjZpM3Yxc09jUQ&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40hubermanlab&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;hubermanlab&nbsp;&nbsp;</a> LinkedIn:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdSaW5jaEVvekxWZFpzaHpXcndiRTVkVVNEUXxBQ3Jtc0ttcWpaT3NGR1k0Q00yN0hicGxFZDlzR3oyTG9zdU1QYnQ3a0V5b0ZVYkNMa2ZWT29jUzZiMW5pNFBsamRuWmtYd09MTGFmRVg1UFA2dWhfb0k3dzlMRDlfZkl0SW5XNm9mcWFUbGNMX2lXT2xsRVptdw&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fandrew-huberman&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;andrew-huberman&nbsp;&nbsp;</a> Website:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHY1MnZDRjJTbHVGVGNWaTZwclFMLTF0SGNtd3xBQ3Jtc0tsRHN0aUNNNk5MZUhqNk53MGN6NDdneUNGMjNJa0k1LVBSb216OTdydmtDVnBlbXVBVG9CaWZOSXFNRF9JN0Z6b0htd083RVFwRXFJRTJESFFScEgyOURGaFdnM0JJWDJzUDNsQ056RWUxMVJMa1J1VQ&amp;q=https%3A%2F%2Fwww.hubermanlab.com%2F&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">https://www.hubermanlab.com</a> Newsletter:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblBKcDNmYndNRjFvQjNibUpSamdwcF9sTjloQXxBQ3Jtc0ttRGdyeHU3RVhXZEFfWW84UDFGejRVMVFoeXQ2NHlsUlQxM2NVQWIxSE5GUHF2dzkwbzVzLUtKUUtEdmZ3aVdJUHRMTkRtUEl2dUU3aF9GS0o1M01Wakozc01qbENQV2UyRnZUQ3hVNktYWFdvU0RFUQ&amp;q=https%3A%2F%2Fwww.hubermanlab.com%2Fnewsletter&amp;v=4b6bwcWK6GE" rel="noopener noreferrer">https://www.hubermanlab.com/newsletter</a> <a href="https://www.youtube.com/hashtag/hubermanlab" rel="noopener noreferrer">#HubermanLab</a>

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How to Focus to Change Your Brain

How to Focus to Change Your Brain