Is there someone you are struggling to forgive? In this episode, Jessica breaks down the forgiveness process. Here's what you'll discover:

• What forgiveness is and is not
• How to know if you've truly forgiven
• The 4 stages of forgiveness
• Advice on how to pray when there's someone you need to forgive

This episode is based on the book, "Forgiveness is a Choice" by Dr. Robert D. Enright. You can buy the book here.

Jessica Navin serves FOCUS as Sr. Manager of Spiritual Formation. She has been with FOCUS since 2011 and lives in Denver.