In this episode, we explore a mindfulness practice on forgiveness. This practice is especially helpful when we feel unable to confront the person we are trying to forgive.    Email me at <a href= "mailto:erin@taproottherapynyc.com" target="_blank" rel= "noopener">erin@taproottherapynyc.com</a>, with any questions, comments, or ideas for future episodes! Follow us on Facebook and Instagram!

In this episode, we explore a mindfulness practice on forgiveness. This practice is especially helpful when we feel unable to confront the person we are trying to forgive. Email me at erin@taproottherapynyc.com, with any questions, comments, or ideas for future episodes! Follow us on Facebook and Instagram!

In this episode, we explore a mindfulness practice on forgiveness. This practice is especially helpful when we feel unable to confront the person we are trying to forgive.&nbsp; &nbsp; Email me at <a href="mailto:erin@taproottherapynyc.com" rel="noopener noreferrer">erin@taproottherapynyc.com</a>, with any questions, comments, or ideas for future episodes! Follow us on Facebook and Instagram!

How to Forgive

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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How to Forgive

How to Forgive