It can be hard to form new, healthy habits. The good news is: you can probably take a habit you already have, to help form that new one! In this episode, we discuss Habit Bundling, a tactic for consciously building a new habit.
Podcast Notes https://sienaandtoast.com/podcast/152
Instagram https://instagram.com/sienaandtoast
Find out more about Siena and Toast here
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com