Why do you want to free your mind from overthinking? Overthinking drains your energy. It is a big waste of your energy and time.

If you feel exhausted or tired frequently you probably are an overthinker. What are the 2 things you overthink?

Something that may happen in the future or something that already happened in the past.

You overthink:

• Your next decision on something you are afraid of making a mistake in. (future)
• Something you did that you felt like you made a mistake in and what you could've, should've done differently. (past)
• Something that someone did something to you that you don't understand why they did it and you are trying to figure out (past)

What is the core reason you overthink?

Because you think something is wrong with you or you don't feel good enough.

You worry that you did the wrong, will do the wrong thing with something you did, or that you will make the wrong decision.

The 2 things you need to do to stop overthinking.

• Practice forgiveness
• Heal your belief that you aren't good enough and replace it with the truth of who you really are.

Remember: Greatness is within you, it's time to let it out.

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