In this episode I am joined by Ellen McDermott of McDNutrition, a qualified and experienced Sports Nutritionist. Ellen talks us through the principles of fuelling your training rides beforehand, how to maintain your energy throughoit and recover effectively after a session.

There are some fantastic takeaways for riders in this episode, so make sure to take notes and enjoy this one as much as I enjoyed recording it!

You'll find Ellen on Instagram at @ellen_mcdnutrition

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