Join Chris Newport and Marisa Faibish, both sports nutritionists at The Endurance Edge, to discuss the basics of fueling young athletes for their sport. 

Marisa talks about how it’s important for a dietitian to make a full assessment of a youth athlete’s diet. We discuss some of the things that we look at as sports nutritionists, including:

• Calorie, or energy intake, and the impact on health and performance
• Macronutrient intake and how it’s sport dependent
• Micronutrient intake and how certain ones can be depleted
• Nutrient timing and how it affects performance
• Supplement intake, if necessary

Read more here: https://www.theenduranceedge.com/how-to-fuel-youth-athletes/

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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