In this conversation, G'Ade and Dave discuss the importance of breathing techniques in managing stress and calming the nervous system. Dave emphasizes the practice of exhaling during moments of surprise or overwhelm to help the body relax and signal safety to the mind.

To connect with Dave:

https://www.flipflopphilosopher.com/

To connect with G'Ade:

https://linktr.ee/theunfilteredbygade