Hey guys, in this episode I’m talking about how to overcome your shyness! Listen, Jen and I were very shy when we were younger! All the other kids at school literally thought we were mute and we couldn’t talk! The truth is, we were just very shy and didn’t have a lot of self confidence! The key to turning this around is to take responsibility and understand that you have the power to change! What really helped me in school was joining clubs and sports! It forced me to be with a group of people and they helped me get out of my shell! If you’re trying to gain confidence the key is to practice! You need to watch confident people and see what they do. I’ll tell you right now that confident people have good posture, they make eye contact, and they smile! Good luck, you got this! -Steph