Before you can learn how to regulate your emotions, you need to learn what they are and how to perceive them. Lean emotional management by learning new ways to perceive and understand emotions.

0:00 Intro

2:15 Uncomfortable/Comfortable Emotions

8:37 Teaching your Emotions

11:25 First step: Notice

17:30 Conclusion

Watch on Youtube: https://youtu.be/1HWh5FnTSqc