<p>In this episode, we talk about what really matters when starting strength training later on. In this episode, we emphasize patience, recovery, and smart progression.</p>

In this episode, we talk about what really matters when starting strength training later on. In this episode, we emphasize patience, recovery, and smart progression.

How to Gain Muscle Later in Life

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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How to Gain Muscle Later in Life

How to Gain Muscle Later in Life