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In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat!
Kickstart your grappling athleticism in just 30 days! Grab my FREE "Grappler Accelerator" training program! 👉🏽 www.thestrengthmatrix.com/grappler
0:00 Introduction
1:53 Tailoring Training for Grapplers
5:37 Nutrition's Role in Muscle Growth
7:34 The Importance of Strength Progression
11:39 Training Close to Failure for Muscle Gains
17:17 The Soreness Myth in Muscle Growth
19:03 Effective Training Volume for Hypertrophy
22:40 Understanding Minimum Effective Volume
24:35 Trusting Yourself Over Influencers
28:08 Knowing Your Limits in Training
33:05 Increasing Volume for Better Muscle Growth
34:47 Optimizing Training Frequency
38:36 The Importance of Training Intensity for Hypertrophy
44:05 Efficient Exercise Selection for Gains
49:13 Importance of Carbs in Training
54:33 Balancing Intense Training and Recovery
59:31 Smart Weight Gain Strategies
1:05:08 Athletic Training While Building Muscle
1:10:34 Adapting Workouts to Avoid Stagnation
In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat!
Kickstart your grappling athleticism in just 30 days! Grab my FREE "Grappler Accelerator" training program! 👉🏽 www.thestrengthmatrix.com/grappler
0:00 Introduction
1:53 Tailoring Training for Grapplers
5:37 Nutrition's Role in Muscle Growth
7:34 The Importance of Strength Progression
11:39 Training Close to Failure for Muscle Gains
17:17 The Soreness Myth in Muscle Growth
19:03 Effective Training Volume for Hypertrophy
22:40 Understanding Minimum Effective Volume
24:35 Trusting Yourself Over Influencers
28:08 Knowing Your Limits in Training
33:05 Increasing Volume for Better Muscle Growth
34:47 Optimizing Training Frequency
38:36 The Importance of Training Intensity for Hypertrophy
44:05 Efficient Exercise Selection for Gains
49:13 Importance of Carbs in Training
54:33 Balancing Intense Training and Recovery
59:31 Smart Weight Gain Strategies
1:05:08 Athletic Training While Building Muscle
1:10:34 Adapting Workouts to Avoid Stagnation