Putting the effort in during training is great, but how do you really know you’re improving? Sure, you can do some simple testing, but what does that really mean to you and is it really relevant to your cycling goals?

Covered in this episode:

- Functional Threshold Power (FTP)

- Brief understanding of FTP

- Is FTP actually reliable?

- Testing based on your goals

- Tests for sprinters

- Tests for hill climbers

- Tests for testers

- Tests for sportive and gran fondo cyclists

- Top testing tips