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How to Generate Speed in Freestyle with Ash Delaney
In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.
00:13 Introduction
00:37 Body Position and Kick Mechanics
01:58 Coaching Kyle Chalmers
03:01 Recovery and Entry
04:41 The Importance of Video Feedback
04:47 Setting Up Your Catch
5:46 Favorite Drills
7:56 Breathing Techniques
10:05 Coaching Philosophy and Common Mistakes
12:25 Challenging Training Sets
13:50 Memorable Races: Best and Worst
15:27 The Best Advice
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
Get 20% off wetsuits at Great Ocean Wetsuits with code ‘EFFORT20’:
https://greatoceanwetsuits.com/
Watch the episode on YouTube:
The post How to Generate Speed in Freestyle with Ash Delaney appeared first on Effortless Swimming.
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By Brenton FordIn this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.
00:13 Introduction
00:37 Body Position and Kick Mechanics
01:58 Coaching Kyle Chalmers
03:01 Recovery and Entry
04:41 The Importance of Video Feedback
04:47 Setting Up Your Catch
5:46 Favorite Drills
7:56 Breathing Techniques
10:05 Coaching Philosophy and Common Mistakes
12:25 Challenging Training Sets
13:50 Memorable Races: Best and Worst
15:27 The Best Advice
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
Get 20% off wetsuits at Great Ocean Wetsuits with code ‘EFFORT20’:
https://greatoceanwetsuits.com/
Watch the episode on YouTube:
The post How to Generate Speed in Freestyle with Ash Delaney appeared first on Effortless Swimming.