The world’s gotten pretty tense and anxiety-ridden in recent years, and it isn’t going to let up anytime soon. This affects all of us, even in our personal lives. In this episode, we share the things that have helped us get a better sleep. A good sleep helps us cope, helps us be as strong and as supple as we can be, for ourselves and each other during these difficult times.

The main topic starts at about 8:15

Siena and Toast https://sienaandtoast.com/podcast/how-to-get-a-better-sleep

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