In today's episode of the DDC podcast, we’re breaking down one of the biggest fitness myths: Crunches won’t give you a flat tummy! If you’ve ever spent countless hours on the floor, hoping to see a six-pack, this episode is for you. We're diving into why crunches alone won’t do the trick, the importance of nutrition, and how to focus on overall fat loss instead of spot reduction.

Plus, we’re talking mindset, building a healthier relationship with food, and how consistency is the real key to those long-term results. Tune in to learn how to build a strong foundation for your fitness journey and why patience is the secret to success. Remember: you’ve already got abs, they’re just covered by body fat, and that’s perfectly normal for women!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

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