What do we spend a significant part of our life doing but usually take for granted?  Sleeping! But if you have trouble getting to sleep or staying asleep, then a good night’s rest becomes a precious and sought after commodity.  Psychologist and sleep expert Colleen Carney has some startling insights into that mysterious state we call sleep and advice for people with chronic insomnia.  A must listen if you’re chasing a good night’s sleep!

Info on Guest:

Colleen Carney is an Associate Professor in the Dept. of Psychology and Director of the Sleep and Depression Lab at Ryerson University in Toronto.   https://drcolleencarney.com/

Check out her books including “Quiet Your Mind and Get to Sleep,” and “Goodnight Mind for Teens.”  Colleen also developed a sleep app for teens called “doze.”   https://dozeapp.ca/

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