This week we are talking all things resistance training and lifting heavy weights. I am really excited about this episode because I am really passionate about weight training and dispelling the bulky women myth. Come along on this journey with me, I’m so excited to give you some empowering and strong information!

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!