Fitness activity explodes in January as New Year's resolutions motivate people to join gyms and begin physical activity regimens. So why do those numbers drop after March, and what can you do to ensure you stick with it? How can you become one of those successful people who uses the New Year to trigger long-term lifestyle change? Medcan fitness trainers have helped thousands of people start exercise habits that become permanent lifestyle improvements. Here, fitness managers Anna Topali and Tyler Kerr lead a group of experienced personal trainers in a discussion about how to set yourself up for ongoing success when starting out.

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