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So you just started a fitness program and you're wondering when you're going to start seeing results.

The first thing you need to know is that just getting off the couch and getting to the gym has huge mental and physical benefits. Sure, you may not "see" result, but you will feel a sense of accomplishment.

Results are a subjective thing. They are not always about the weight on the scale. They are also about confidence.

We have a realistic timeline of all the awesome milestones you will achieve.

👉Want to know the real secret of great results? Show up and do the work. It isn't exciting, but it is the reality. We can help!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677