New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about. Download it now to discover:What your focus should be when you first get back into the gymThe things you don’t need to worry about if you’re getting back into trainingWhat you need to do at the start of your session to ensure it’s a ...